Yin Yoga is a slow-paced, gentle style of yoga that focuses on holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The practice primarily targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Find out more about yin yoga below.
Do you want to know more about what a yoga therapy session is? Would you like to be involved in free yoga Therapy sessions as part of my Yoga Therapist training? Read more...
A wonderful mindfulness tool to help relax both kids and adults of all ages.
An excellent meditation practice that is suitable for all ages
A great family activity to foster gratitude in your home. Perfect for adults and kids of all ages.
Find out how Yoga Teachers and Yoga Therapists differ. Can Yoga Therapy help you?
Do you suffer from Chronic Pain? Find out how Yoga Therapy may help you.
An introduction to Ayurveda and the Doshas
Can yoga help anxiety and panic disorders? Yoga is a wonderful complementary therapy to help relieve the symptoms associated with anxiety and panic disorders.
