Yin Yoga and Mandala Art Workshop
Relaxing, calming, nurturing
Overview
Join me for a calming and nurturing Yin Yoga Session to relax the body and explore the peaceful practice of mandala art meditation to calm the mind. A tranquil workshop to unwind and reconnect.
Details
Your Experience Will Include:
- Gentle Yin Yoga Session
- Mudra and Calming Breathing Technique
- Mandala Art Meditation (mandala watercolour painting while practicing silent mindful meditation)
- Mindful Guided Meditation (Yoga Nidra)
- Refreshments, Tea, Coffee
- Small Group Setting
- All Levels Welcome
Please Note: No previous experience in yoga or meditation is required for this workshop. All levels are welcome
Pricing
Where: Twin Waters
Duration: 3 Hour Workshop
Cost: $85
Bookings
Sessions are offered by Lyn Russell.
Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.
Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).
